Work

• Focus - Eliminate distractions:

  • Keep a clean desk with minimal items
  • Use fewer tools to avoid context switching
  • Find quiet spaces away from notifications and conversations
  • Avoid multi-tasking
  • Block 1-2 hours for focused work, then take breaks

• Energy Management - Identify your peak hours when you're most alert (typically 2-4 hours after waking) and schedule demanding work during these times. Work in 90-120 minute cycles with 15-20 minute breaks to match your natural energy rhythms.

• Reflection - Periodically improve the process by reprioritizing work and finding ways to further improve efficiency.